Sunday, September 17, 2017
BUILDING A 3-MONTH MEAL PLAN
We have been asked to "Build a small supply of food that is part of your
normal, daily diet."
I do this by choosing recipes my family likes and buying 3 to 6 times the amount of non-perishable ingredients. I have one of these recipes for you to try out!
CREAMY CHICKEN TORTILLA SOUP (12 servings)
4 cans (10oz each) RoTel Diced Tomatoes & Green Chilies
4 cans (14/5 oz each) Chicken Broth
1 can (30 oz) Refried Beans
1 can (15 oz) Corn
2-3 cans (12.5 oz each) Chicken (or use frozen chicken breast and cook, if desired)
optional:
Fried corn tortilla strips or chips
Shredded Cheese
1. Combine tomatoes and broth in large saucepan. Stir in beans and corn. Bring to a boil; reduce heat to low and simmer 5 minutes.
2. Add chicken; heat through.
3. Top with Tortilla strips and cheese.
If your family will eat this twice a month; this is what you will need to buy for a 3 month supply:
24 cans RoTel Tomatoes
24 cans Chicken Broth
6 cans Refried Beans
6 cans Corn
12-18 cans Chicken
Challenge: This week, pick your own recipe and buy all the non-perishable ingredients needed 3-6 times the regular amount to build your 3 month supply!
If you have a good "food storage recipe" to share, leave it in the comments!
No comments:
Post a Comment